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101 Ways to Work out on the Ball (PDF)

E-Book 101 Ways to Work out on the Ball by Elizabeth Gillies is now ready.

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eBook Description

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

eBook Info

Author
Title
FormateBook, (torrent)En
PublisherFAIR WINDS PRESS
File size6.4 Mb
ISBN978-1592330843
GanreInvestment & Securities
Release date 01.11.2004
Pages count176
Book rating4.51 (22 votes)

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