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I Quit Sugar : Your Complete 8-Week Detox Program and Cookbook (PDF)

E-Book I Quit Sugar : Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson is now ready.

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eBook Description

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.I Quit Sugar uses Sarah's personal experience to help you:* beat the sugar habit with a tested 8-week plan* overcome cravings via proven and easy tricks* find healthy sugar substitutes* cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison

eBook Info

Author
Title
FormateBook, (torrent)En
PublisherPan MacMillan
File size5.7 Mb
ISBN978-1447264286
GanreAssertiveness, Motivation & Self-esteem
Release date 01.02.2014
Pages count224
Book rating4.31 (1313 votes)

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